Things Needed:
- Red Leaves Keerai (also called Thandu keerai): 1 bunch
- Moong dhall : ¼ cup
- Red chillies : 2
- Jeera : ½ Tsp
- Grated Coconut : 2 Tbsp (or as required)
- Mustard seeds : ¼ tsp
- Channa Dal : ¼ tsp
- oil / coconut oil : 1 Tbsp
- Hing : few
- salt : to taste
- Remove the dead, dirty leaves from the bunch and keep the good ones along with the stem.
- Many tend to throw the stem away.But we should realise that stem has more of the nutrients than leaves and healthy too.
- Wash and soak moong dhall with water enough to immerse it.
- add the cut keerai (don't forget to cut the stems as well) to the dhall and pressure cook to JUST one whistle.
- In the mean time, grind coconut,red chillies,jeera with little water to a smooth paste.
- When cooker cools down , add the grounded paste to the cooked keerai n dhall and allow to simmer for a minute or two by adding enough salt.(Add very little to start with else the masiyal will taste salty. If its less, we can add later!)
- Temper the masiyal with ingredients above for tempering.
- Serve hot with Rice / Rotis.
- Enjoy Happy Healthy meal!
No comments:
Post a Comment