Why do wee need Exercise?

Have you heard many saying exercise???
But why? Does Exercise really help?? Many people expect magic out of their trials.. They expect to get the result right the next day they start..and when thats not working..they quit..How is it possible?
We need to keep working on our goal. Suddenly last week I too felt the need to exercise. I was shocked to see my BMI read "OVER"!! And not that it affect health alone, its the prime cause for other disorders in our body..like heart attack,BP..etc.
This is not the Age to get the feel of this disorders, isn't it??

Let me tell the story of Mrs.Shy here..She planned to start her workout as she was getting sad day to day seeing her health deteroit. Often she has this shyness to go and workout in the fitness room available in her wonderful housing community. Feeling that it might be too crowded or having a mentality that gymers there might take a laugh, she always never prefers it. But lately , after the scale measurment, she decided come what may and overcome the ill thought and locked her doors and walked to the fitness room. To her surprise, being it a weekday and also @ 9 am when most of the people would be there on the roads to office, no one was there!! Just an elderly guy and maintance people working on the A/C. She didn't care for all that and started workout!! Boy What a relief!!! She decided to continue her assignment henceforth..

One another Inspiration to start this workout was" JT"... what's "JT"??
One radio Jockey ,quite famous in US, John Tesh has so many advices for many listerners like me. So many questions that rumble inside my mind,is often answered in his show even without me addressing them.. thats coz, I think those questions are very very common. Well I recently bought his book called Intelligence for Life.
I prefer to share these thoughts with you fellow readers.I am sure it will help you as much as it helped me.
So now since my topic today is about EXERCISE..Lets see what and why JT says it important to exercise..

Here are some reasons y you should enjoy exercising:

*You’ll get more done. When you exercise, your body releases hormones that increase alertness, energy, and stamina.
*Better brain function. Breaking a sweat improves your ability to concentrate and research from the University of California finds that walking just 30 minutes a day cuts your risk of Alzheimer’s disease in half.
*The 3rd reason to get moving: More sleep. In a Stanford University study, people who did a half-hour of cardio four times a week fell asleep faster and slept longer than those who didn’t.
*One last reason to exercise: It relieves stress. When we’re tense, our bodies pump out chemicals that increase heart rate and energy levels. That’s great if you’re running from a tiger, but a problem if you’re stuck in traffic. Exercise processes those same chemicals in a healthier way, enabling you to ultimately relax, and reducing your chances of getting a chronic illness.

So what are you waiting for?? Go Get those Calories down!!! Trust Me , Every Sweat is Worth it!!